Skip to Content

Please Visit our COVID-19 Page for the latest on safety procedures, staffing, and temporary closures.

Blog

Training for Ski Season

It’s starting to snow at higher elevations and ski season is right around the corner. It’s the perfect time to do a little training to prep your legs to shred from dawn until dusk! A well-rounded training program will incorporate these three areas: Strength Balance Flexibility   Strength People often think about strengthening their quads in preparation for ski season. […]

Read More

diastasis recti Post partum fitness physical therapy

Don’t Just Squeeze

NPR recently highlighted an exercise for diastasis recti. As a mom, I’m tempted by the plethora of ‘flatter tummy’ promises out there. As a Women’s Health Physical Therapist, however, I want to critique this particular article on several points. But first, what is diastasis? Diastasis recti is a thinning of the linea alba: the central tendon […]

Read More

Women's Health Physical Therapy

Physical Therapy in the Perinatal Time

Physical therapy can be very helpful for maintaining a healthy level of physical activity during pregnancy. It can assist with managing and solving some of the physical challenges of pregnancy, and can also be a great resource for preparing for birth and postpartum recovery. People often think of physical therapy in terms of getting rid […]

Read More

View by Month