Soft tissue injuries are any injury involving muscles, ligaments, myofascial tissue or tendons. Injuries to these structures can result in pain and stiffness as they heal.
There are many physical therapy techniques that can be effective for reducing the severity of soft tissue damage.
Following the release of scar tissue and regaining the mobility of the injured structure/area, our physical therapists will help guide you in strengthening exercises to dynamically support the muscles surrounding your injury. This is important to prevent re-injury and return you to your daily physical activities. Our therapists will prescribe and progress injury-specific exercises individualized to your needs.