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Posts from August, 2019

movement, sitting, sedentary, physical therapy

Is Sitting the New Smoking?

  “Sitting is the new smoking”. You may have heard this saying and wondered if it is true. As a Physical Therapist this conversation often leads to the following questions: Is sitting detrimental? Am I sitting correctly? Can I injure myself by sitting too much? Does my hip/back/shoulder hurt because of sitting all day at work? […]

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